Eating live food is a stepping stone to hitting that refresh button on your body. Some benefits of eating raw: raw food is cool. Not hipster-cool, but literally cool - temperature wise! Eating cool foods more often is said to reduce inflammation in the body and reduce stomach irritations. Furthermore, many raw foods are known to contain certain good-for-you enzymes that are lost in cooking. There is a lot of conflicting information out there about raw diets, and a lot of bias, as there often is in the agricultural industry. However, as with anything, in moderation, there are definitely benefits to eating this way.
My first experience with full-out raw vegan was at a restaurant earlier this week called Crudessence. What intrigues and attracts me the most to this dietary choice is the incredible creativity that goes into preparing such meals. For example, I went in asking myself, what would a "wrap" possibly be made out of? Seaweed and rice paper! Well of COURSE that stuff is raw - but I never thought of it that way before. This experienced opened me up to trying even more new things. I started sprouting my own seeds. I tasted nutritional yeast (surprisingly delicious, slightly reminiscent of tempura flakes). And, I made quite a few rice paper and seaweed wraps.
Make it and see for yourself!